Feb 15, 2013
Breakfast is by far the hardest meal of the day for me. Not because I’m really picky on what I eat, but simply because of the time crunch in the morning. Everyone knows how rushed we are in the morning and most of us don’t have the time to cook eggs and bacon on the stove before heading out the door to work. Breakfasts like that are king of my weekends, not my weekdays. So how do I stay Paleo...
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Paleo Crustless Quiche
Jan 8, 2013
Passion is defined as being a “strong and barely controllable emotion” and is truly a powerful force. Passion comes with a wide range of synonyms ranging from adoration to agony to desire or even mania. As we see with these synonyms passion can be positive or negative and which one it is usually depends on what you do with the passion. I recently learned that it is an emotion that can be...
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Passion
Dec 13, 2012
So my life has been very full but very exciting since my last post. I thought I’d wait to post another progress report until January 1 but alas I can’t hold in my excitement anymore. Since my last post I’ve successfully completed the Lurong Living Paleo Challenge, lost some things (namely 16 pounds and 10 inches (3 around my stomach)), set a couple personal records, and that’s...
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Life since Lurong…
Sep 23, 2012
It’s ironic how the timing of things occurs in life to bring about something else. I tend to write when I get inspired or feel I have a message to share with others. This past weekend I realized something about myself and then in reading various sites on the internet, found a ton of supporting material. Sounds like it’s time for another post!
As I’ve said in previous posts and like any...
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How we see ourselves matters!
Aug 17, 2012
Today was the first day in many months that I actually dreaded the WOD so much I almost skipped. When I woke up this morning and looked at the CrossFit 405 page before getting out of bed, as is my normal routine on Monday, Wednesday, and Friday mornings, I actually groaned out loud and said “nope, not gonna happen.” As I showered and got ready for the day I told myself I couldn’t do the following...
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You Can Do It!
